Kefir is becoming quite popular in the drinkable ‘yogurt’ market. The problem most people encounter, however, is that they do not know exactly what it is. Who wants to drink this funky mystery water that their friend brewed. Once you are able to find that out, it will become much easier for you to decide whether or not this is the probiotic product for you.
What is Kefir?
Kefir is a type of probiotic beverage. The main ingredients of the beverage are Kefir grains. These grains consist of bacteria as well as yeast. The term grains, is used symbolically. It does not consist of any actual grains, more these firm little clear or yellow gummy bear dudes just floating around in the fermenting tank. Super cute.
If you purchase these grains online, you can easily make your own kefir daily and save a TON. This stuff is usually pretty pricey.
The benefits of this beverage are plentiful. Below is a list of some benefits you can expect from water kefir to get you started with this funky drink.
It is often made from cows milk, coconut milk or almond milk. Since it can be made from non-dairy milk, lactose intolerant people can also have it. Also, obviously milk contains loads of protein, calcium, vitamin B12, magnesium which ensures that you are able to get quite a few nutrients when you’re drinking it. Additionally, it also consists of amino acids which are beneficial for the body.
Kefir is teaming with a variety probiotics which help you in improving your digestive system. Moreover, probiotics reduce inflammation in the body.
Due to the presence of vitamin K2 in many of the bases used for kefir, bone health is claimed to be improved in long term consumers. This ensures that most of the people consuming it will not suffer from osteoporosis.
Kefir has been reported by many popular news outlets to have excellent effects on acne, especially in younger consumers.
As it reduces inflammation, it also helps you in avoiding allergies altogether. This ensures that you are able to avoid such health problems to a greater extent.
If you want the benefits of Kefir without a dairy or dairy replacement, consider Water Kefir. It is made with sugar water and can be made into a slightly fizzy drink!
Overall, when you’re considering the benefits of Kefir, you will see a vast amount of upsides vs downsides. Consider consuming this beverage, and gain all of these health benefits. Also, since Kefir is naturally made, you can be sure that you will be able to consume it on a regular basis without any problems at all. You can even make it yourself! (Recipe Coming soon) Moreover, you will not be relying on any harmful ingredients in order to improve your health.